by Melody Wright, LMFT
In today's world, loving yourself is easier said than done. We are constantly bombarded with cultural messages that tell us we aren't "enough" in one way or another: thin enough, pretty enough, happy enough, successful enough.
At the same time, the media encourages us to buy into a commercialized version of self-love that requires us to purchase yoga equipment, expensive supplements, and beauty products as an expression of our commitment to ourselves.
When we view self-love as a destination, rather than an ever-evolving journey, the task of learning to love ourselves can feel overwhelming. Realistically, self-love is better thought of as self-compassion.
When we are compassionate toward ourselves, we recognize that, as humans, we are inherently flawed -- yet our flaws do not make us any less worthy of empathy or respect. We recognize that we will always have moments where self-love doesn't feel authentic, but that these moments do not define our value.
Even as you are unlearning harmful beliefs or silencing your inner critic, you can still show yourself love and treat yourself with the kindness you deserve. Over time, these three key behaviors can help you strengthen your commitment to loving yourself.
1. Honor Your Needs
Growing up, your parents may have stressed to you the importance of distinguishing "needs" vs. "wants." This principle goes for money, but also for behaviors. Some actions -- such as substance abuse, driving too fast, or texting an ex-lover -- may feel good to us in the moment, yet we know that, in the long-run, they may have harmful or even dangerous consequences on our physical, mental, and/or emotional health.
Self-respect goes hand-in-hand with self-love. When we respect ourselves, we know and honor our needs. This includes our basic needs, such as eating right and getting enough sleep, but also our emotional needs, such as setting boundaries and avoiding self-destructive behaviors. Focusing on what we need over what we want helps us turn away from harmful patterns, like skipping meals or practicing unsafe behaviors -- even when they are temporarily gratifying.
2. Keep Good Company
The people we surround ourselves with are a reflection of our opinion of ourselves. When we do not love ourselves, we may allow people into our lives who take too much and offer little in return. "Frenemies" or toxic individuals often take advantage of people with weak boundaries. That doesn't mean that it's your fault for permitting this behavior to happen. However, it's important to recognize that you always have a choice about what kinds of behavior you will accept from others moving forward.
Loving yourself means defining the types of behavior you are and are not willing to tolerate from the company you keep, and enforcing consequences when your boundaries are violated. Sometimes, when boundaries are repeatedly violated by the same person, the most appropriate consequence may be to limit the amount of time we spend with that person, or to cut them out of our lives altogether. When we love ourselves, we view the decision to let go of a toxic relationship as a natural progression of their behavior, rather than the product of selfishness.
3. Accept All Emotions
Many of us fall into the trap of labeling our emotions as "good" or "bad." As a result, we may try to hide from our so-called "negative" emotions via compartmentalization, suppression, or avoidance. These labels are often learned from our culture, the media, or others around us. However, we can also make a conscious decision to unlearn these designations and find acceptance in all of our physical and mental sensations. When we love ourselves, we do not judge ourselves for experiencing unpleasant emotions.
Loving ourselves means accepting all of our emotions as a natural part of the human experience. Even the most cheerful people we know must experience sadness, anger, guilt, or grief in order to understand what true happiness feels like. Rather than labeling emotions as "good" or "bad," we can choose to honor all of our emotions by being present with our thoughts and bodily sensations. We can then use this mindfulness to make an informed decision about how we want to react to those emotions, rather than giving into an automatic urge that could result in self-sabotage, or mental or physical harm.
While simply stated, we understand the tools mentioned above can take time, lots of practice, and a willingness to move beyond what has been familiar and comfortable to you. At Life by Design Therapy, we work with adults, couples, teens and families to support the inner work necessary to have more self-compassion, self-acceptance and self-love.
