by Melody Wright, LMFT
The holidays can bring up more arguments and friction than usual in our relationships. Traveling, visiting in-laws, and the pressure to spend money on extravagant gifts can increase our stress levels and decrease our patience. If you’re currently in the middle of conflict with your partner, or just want to prepare for potential disagreements, we hope the following strategies will help you and your partner have a harmonious holiday season.
Try not to point fingers. There’s only so much you can do when a flight gets delayed, and you’re forced to wait at the airport for more time than you anticipated. In stressful moments like these, it might be easy to shift blame and tell your partner that this is their fault (ie. “If we had booked an earlier flight like I suggested, this wouldn’t have happened”). Assigning blame won’t change your current predicament. In fact, it may even make it more stressful as you’ve now created a situation where your partner may feel hurt by your words. In situations like this, we encourage you to try and avoid pointing fingers. Instead, see if you can come together as a team to seek other potential options or making the most out of the additional time you have to spend airport (ie. Can you get some online shopping done while you wait at the terminal?).
Avoid criticizing your partner. We get it, you’re in the middle of a store full of impatient shoppers, and your partner has yet again forgotten their wallet at home. All you can think of saying is “how can you be so forgetful?!” We know it may take a lot of effort, but we encourage you to take a pause whenever you feel like stating a negative critique toward your partner. This is a stressful moment for you both, and your partner may have had a lot on their mind before leaving the house. Instead of criticizing, try to find a solution to fix the immediate problem, then take time to talk about this once you’ve cooled down and settled in at home. You may find that there is a simple fix to an ongoing problem once you’ve taken the time to talk to each other (ie. Putting a box next to the door to store your partner’s wallet may give them a visual reminder to grab it before leaving the house.)
Identify the problem and choose to face it together. Sometimes all you need is a shift in your mindset. Instead of feeling like it’s you versus your partner, consider changing the dynamic to you and your partner versus the problem. When you decide to work together to face a problem, you may realize that you no longer want to argue with your partner. Redirecting your focus may also help you come up with a solution quicker as your goal is now to fight the problem, not each other.
Create an exit strategy. Sometimes being with extended family can be physically and emotionally exhausting, especially after limiting physical interactions over the last few months. If you or your partner know that spending too much time with in-laws has created high levels of tension in the past, it’s better to plan ahead. This will help you provide you with some options and hopefully prevent you from taking out your stress on each other. Whether it’s choosing to stay at a hotel instead of your in-law’s house or having a code word when you are ready to head home, respecting each other’s choice to leave at a reasonable time may help you end your night on a more positive note.
We hope that these strategies have given you some tools to keep in your back pocket should you sense some conflict making its way into your relationship. For more information on how to handle relationship conflict, keep an eye out for our upcoming workshops.
