FOR YOUR MIND AND BODY
Did you know relaxing music can reduce stress and anxiety by calming your nervous system?
Use Feelings of Guilt to Increase Self-Understanding
4 Tips to Set Healthy Boundaries
3 Tips For Panic Attacks - Try these Easy Techniques Today
Long Term Effects of Stress On Your Mental and Emotional Well-Being
**All psychotherapy services are provided by Life by Design Therapy, a holistic and somatic psychotherapy center founded by Melody Wright, LMFT. Life by Design Therapy welcomes the diversity of all ethnic backgrounds, religious beliefs, family configurations, sexual orientations, and gender identities.
